WELLNESS AND NUTRITION BREAKFAST CLUB

#EatCleanly

For your FREE NUTRITIONAL CONSULTATION see below

 

About Daria Tiesler:

Daria is a Registered Nutritional Therapist, Personal Trainer and Performance Coach with over 10 years of experience working with clients in Central London. She is running retreats and events based on the Functional Medicine Nutrition Practices and Holistic Approach to health that is aimed at Nourishing our Mind and the Body.

Daria's Qualifications: MSc Public Health, Registered Nutrition Therapist CNM, BANT, CNHC, Applying Functional Medicine in Clinical Practice IFM, Functional Nutrition Head to Toe, IFM, Reps 3 Personal Trainer, L7 Life Coach IIC&M, Certify Food and Spirit Practitioner, Ex- professional athlete

 

WELLNESS AND NUTRITION BREAKFAST CLUB

MASTER CLASS SESSIONS

7th FEBRUARY - 4th APRIL 2017

LOCATION: FLAVOUR GARDEN

WHEN: TUESDAY MORNINGS

TIME: 7:20 - 8:40 AM

 

THE SESSIONS (9 Sessions / 9 Different Topics Available)

The idea for the Wellness and Nutrition Breakfast Club is to promote mind-body medicine, mindful approach to nutrition and habits as a lifestyle choice for better health.

During the weekly master classes you will learn some health hacks and find out what changes you need to make to bring back your natural vitality, prevent different health and lifestyle related diseases such as diabetes, heart diseases, obesity and mental health problems by using food as the healing modality. You will get a chance to discuss the latest wellness trends and get to hear industry experts while tasting a protein rich and nutritious breakfast in the tranquil setting of Flavour Garden.

Daria’s idea is to create a community where everyone feels welcome no matter what stage in their health development they are. Its a great opportunity to meet like-minded people and discover new information that will provide invaluable support on your journey to well being.

 

SESSION 1 - TUESDAY 7th & 9th FEBRUARY

MODERN WELLNESS MASTER CLASS : AN INTRODUCTION TO OPTIMUM NUTRITION FOR HEALTH AND WELLBEING

 

TUESDAY 14th FEBRUARY - SESSION 2

YOU BECOME WHAT YOU DIGEST : HOW TO BOOST YOUR PERSONAL TRANSFORMATION BY IMPROVING YOUR GUT FUNCTION

 

TUESDAY 21st FEBRUARY - SESSION 3

WHAT MAKES US CRAVE SUGAR? END THIS SWEET TOOTH OBSESSION AND UNCOVER YOUR NATURAL TRUE DESIRES

 

TUESDAY 28th FEBRUARY - SESSION 4

RETOX – DETOX : PURIFY YOUR BODY AND MIND WITH SIMPLE WAYS TO EAT AND DRINK CLEANLY

 

TUESDAY 7th MARCH - SESSION 5

HOW TO LOSE WEIGHT AND GET THAT BODY YOU WANT : LEARN HOW TO REACH YOUR GOALS WITHOUT THE NEED TO STARVE AND OVEREXERCISE

 

TUESDAY 14th MARCH - SESSION 6

EATING GLUTEN FREE : THE TRUTH ABOUT ANTI-INFLAMMATORY FOODS AND GLUTEN FREE NUTRITION

 

TUESDAY 21st MARCH - SESSION 7

INCREASE YOUR MENTAL PERFORMANCE : MENTAL FITNESS AND NUTRITION FOR THE OPTIMAL PERFORMANCE OF YOUR BRAIN

 

TUESDAY 28th MARCH - SESSION 8

SPORTS AND NUTRITION : ADVANCED NUTRITION MASTER CLASS AND LIFESTYLE TOOLS FOR SPORTS PERFORMANCE

 

TUESDAY 4th APRIL - SESSION 9

PRESERVING YOUTHFULNESS : SLOWING THE EFFECTS OF AGEING AND GIVING LONGEVITY TO YOUR BODY

 

One Master Class Session includes:

Master Class Session

Nutritious Breakfast

Fresh Organic Cold Pressed Juice

Organic Herbal Tea

Price: £28pp

 

GROUP BOOKING RATES – Book 6pax for one session and one person goes absolutely free

BOOK THE FULL 9 SESSIONS and receive a 1hr personal training session including body assessment, weight loss and muscle building tips at the Top Personal Training Facilities in London for £65 (normally £100) See WWW.NUTRITIONBREAKFASTCLUB.CO.UK for more details.

FLAVOUR GARDEN LOYALTY CLUB MEMBERS get 50% OFF Session 1 (7th & 9th Feb). To become a member pick up your card at Flavour Garden, and for more special offers see www.flavourgarden.co.uk/loyalty-card

 

FREE NUTRITIONAL CONSULTATIONS*

Book your free 20 min consultation with Daria to discover new directions to your health.

UPCOMING DATES: 24th , 26th , 31st Jan, 7th Feb & 7th March from 11am - 3pm at Flavour Garden.

* This is not a full nutritional consultation, but a kick start to help you get on the right track. If you would like to receive a full health assessment with appropriate testing you are welcome to book an appointment with Daria at her own clinic in London, Mayfair. Flavour Garden Loyalty Club Members will receive a special discount. Please email INFO@NUTRITIONBREAKFASTCLUB.CO.UK for more details.

 

TO BOOK YOUR SESSION AND FREE CONSULTATION

ON-LINE: WWW.NUTRITIONBREAKFASTCLUB.CO.UK

E-MAIL:  INFO@NUTRITIONBREAKFASTCLUB.CO.UK

PHONE: +44 (0)7835945636

 

@FLAVOURGARDEN     @NUTRITIONBREAKFASTCLUB